Explore How to Work with Torey

Mental Mastery offers performance-focused mindset coaching tailored specifically for equestrians. Whether you’re in the show pen, training at home, or leading a team, Torey helps riders develop the mental strength to ride with confidence, clarity, and control.

What You’ll Learn

  • The physiology of nerves and how to expect and handle your bodies response

  • Identify your self narrative and develop positive habits for positive change

  • Explore human tendencies, confirmation bias and other neuroscience topics to ride and coach more effectively 

  • Understanding that effective riding is often counterintuitive 

  • Bringing normalcy to performance anxiety; you are NOT the exception, you are the NORM

  • Learning daily and game day visualization strategies

  • Understanding neural pathways and taking riding from cognitive to automatic

  • Learn creative ways to promote muscle memory and improve riding while NOT in the saddle

  • Explore confidence myths and facts and the PROCESS of becoming confident

  • Learn how thought processes can hold you back or catapult you forward

  • Learn to think outside the box and resources for continuing education 

What is Mental Mastery?

Who is Mental Mastery For?

  • Recreational riders who want to overcome fear and advance their riding

  • Competitive riders who want to take it to the next level

  • Riders and or coaches with interest in sports psychology and or neuroscience

  • Riders returning after maternity leave or other time away from the sport

  • Riders overcoming fear after a fall, injury or incident

  • Competitive riders who still have one or more big goals that seem elusive

  • Riders or coaches that feel stuck in a rut or plateau

  • Coaches looking for new and different approaches to advance their students

  • Riders of any level and any discipline 

  • 1:1 Coaching

    Personalized mindset sessions tailored to your goals, challenges, and growth.

  • Group Workshops

    Small or Large Groups  |  In person or remote with Zoom
    Dive into easily digestible content, tools, true stories, activities and continuing education resourc

  • Tapas

    Bite-sized mindset tips, insights, and inspiration delivered straight to your inbox to digest on your own time at your own comfort level. A great way to "taste" the Mental Mastery content without the pressure of a face to face or even a phone call.

  • Events

    Book Torey to speak at your next event, clinic, team workshop, or young rider camp.

MENTAL MASTERY TAPAS

A SMALL PLATE

Do you or a student have a specific performance problem area, mental hang-up, bad habit or area that needs improvement?

If you’re shy, busy, noncommittal or just want to get an idea of what Mental Mastery is about, try our Tapas and it might be your main course or it might just get you started.

FAQs

  • Nope. Mental Mastery is for riders of all levels—from beginner to pro. If you’re passionate about your riding and committed to growth, you’re in the right place.

  • This is mindset coaching—not therapy or clinical counseling. Coaching focuses on performance, personal development, and skill-building. If you're working with a therapist, mindset coaching can complement that support.

  • We have a mix of sessions. 1:1 sessions are typically held over Zoom or phone. Group coaching and speaking engagements can be virtual or in-person depending on location and availability.

  • Join our FaceBook group for live updates on upcoming workshops and reach out to Torey directly via call, text, or email! Check out our Contact Page for more information.